How to Get Tested for Food Sensitivity


Testing for Food Sensitivity

In considering how to get tested for food sensitivity, it is very important to note that, the primary method of testing for food sensitivity is basically by monitoring your experiences especially when you take in certain kinds of food that do not sit well with your digestive system. also examine changes that occur when those suspected food are eliminated for some time, then consider introducing that kind of food back into your diet.

Keep a Food Journal

Attempt to keep a food journal, indicating: what foods you consume, any disorder you experience after consuming these foods, and when the disorder occurs.

Keeping a food journal goes a long way in helping you identify and keep a record of what goes into your mouth and the subsequent reaction of the digestive system to the food.

Consider Removing Certain Food From Your Food Journal

Once you’ve determined how each food could be affecting your digestive system, you can try eliminating them from your meal plan one by one, then keep an evaluation of the outcome. Experiment with removing the presumed food from your meal plan for 6 weeks to see if your condition is better. Bring back the food, then observe if the disorder reappearance.

You may discover that you might withstand a certain amount and only experience the order if you exceed it. While participating in this test, please do well to consult with a nutritionist to ensure you’re getting all of your daily amount of nutrients as recommended by a nutritionist.

Try Out the Oral Food Challenge Procedure (OFC)

This entails consuming large amounts of food over several hours, then being observed closely for severe effects. Oral food challenges adhere to strict guidelines and should only be performed in a supervised healthcare environment.

Home Testing Kit

Specific kinds of food sensitivities tests can be done at home. Some tests for the sensitivity of lactose and the disease called celiac can be performed at home using a home testing kit to get sample blood, which is sent to the laboratory by mail.

A successful outcome on a test done at home usually necessitates additional tests ordered by a doctor.

If you are particularly worried about the possibility of having food sensitivity, you must discuss your disorders with your primary care doctor to identify the most effective tests for your situation.


Food, as any deeply committed food lover, can admit, can be enjoyable, soothing, and (of course) mouth-wateringly delightful. Unless, of course, you have a sensitivity to a specific kind of food.  This can make the food anything but enjoyable and soothing to you.

That is the more reason why it is advised that you pay very close attention to what you put into your mouth and your sensitivity level to it. This goes a long way in being able to identify what and what you can take in, in large amounts, what you can take in, in a reduced amount and what you need to stay away from completely.

About the author

Pamela Abua