ARE THERAGUNS ANY GOOD IN COMBATING PAIN?
From losing weight to enhancing sexual ability, improving self-esteem, relieving stress, social anxiety, and all other motives in between, millions of people around the world have been pumped up about working out. With all the thrills and fun of exercises come something not so fun- Delayed Onset Muscle Soreness (DOMS). This is the pain, aching muscle, and sore body parts that you feel 24 to 72 hours after exercise. You’ve probably been told several times that DOMS is a positive sign that your body is growing but let’s face it, it’s the reason why you’re unable to keep up with your fitness goals. Muscle soreness is the reason why most people don’t go back to exercise or yoga after the first day. Now let’s assume for a moment that you do not work out and you have no notion or interest in doing, you are still involved in day-to-day activities that demand moving and stretching body parts. If you have ever wondered if your consumption of pain relievers is becoming an addiction, you certainly deserve to know about the wonders of the G3 percussive therapy device also known as the theragun.
The G3 Percussive Therapy Device
The G3 percussive device created by a chiropractor, Dr. Jason was first introduced to the market in 2016 as a massage tool that functions like power drilling machines in various sizes. It is an electronically powered device that helps to soften tissues, release tension between muscles, provides quick healing to stretched ligaments, and can be used in almost all parts of the body.
The theragun delivers a maximum force of 40 pounds and can work for 60 minutes running at speed between 1750 and 2400 percussions per minute. It comes with four different heads for easy use on different parts of the body muscles. They are the standard ball, dampener, thumb, and cone head. The standard ball head is generally used on the body, the dampener head is used for tender and bony areas, the thumb head is used for little areas where one’s thumb can easily massage and the cone head is used for tight and small muscle areas.
The G3 percussive device has a triangular tool shape with a massage knob shooting out from the triangle. It is simple to use as there are just two buttons on the top handle, the power button, and the speed button. The package comes with a built-in battery, a power adapter, and a traveling case for efficient packing when traveling. It. Downloading the app helps the users to access specific instructions for using the device.
BENEFITS OF G3 PERCUSSIVE THERAPY DEVICE
Reduces DOMS (Delayed Onset Muscle Soreness): Delayed onset muscle soreness is said to be the muscle pain that begins after working out. It starts normally a day or two after a workout. The G3 theragun helps to reduce DOMS to the barest minimum and helps to repair the damaged tissues faster.
Improves blood flow: in an area of the body where there is a sensation of uncomfortable tingling and numbness, this device helps to loosen muscles to allow free flow of blood.
Relieves stress: The G3 theragun device helps to release tensions in the muscles thereby creating a long-lasting relief.
Improves good night’s sleep: The theragun device is used for relaxation purposes before bedtime and helps one to have a good night’s rest.
Higher mobility: lower back pain has become a major problem for many people and such acute pain reduces movement. The theragun device can be used to reduce the pain to ensure a better mobility
When to Use a G3 Percussive Therapy Device
Before workouts: A warm-up of the body muscles is a good decision before a workout to allow blood flow into the muscles. For instance, an athlete will make use of his ankles, and hamstring glutes. Therefore, it’s better to use a massage gun on them before a workout.
Post workouts: After workouts, it is also essential to use a theragun to keep the muscles in a good state and also reduce DOMS.
Muscle soreness: When muscle soreness occurs, a theragun can be used as an effective relief and it must be at a regulated speed.
Muscle tension: When there is tension and pains between muscles, the theragun device helps the stress to decrease and makes the body relax.
Although this device is expensive, and when in use produces a loud noise, G3 percussive device is very ergonomic and simple to use. Speed can be changed without causing pain to the muscles. It’s easy to grip and has lightweight which allows the holder to grip it for a long time.
So, are G3 Theraguns worth any use?
Theragun offers high-quality devices that are easy to use and provide a powerful message. If you’re regularly dealing with muscle soreness, you may want to consider adding a massage gun to your fitness collection. However, Theragun percussive therapy devices are expensive, and may not be worth the cost for users who don’t use them regularly.
A theragun cost more than 1 hour of massage but when you consider the number of times you’ll need it, it may be worth the price. As much as there are other ways to relieve stress and deal with DOMS such as cryotherapy, hot bath, homeopathy, and compression clothing, the theragun offers the most accessible and inexhaustible option.
With ergonomic handles, multiple massage head attachments, customizable speed ranges, and long-lasting batteries, it’s hard to compete with the overall value that Theragun’s massage guns provide. Yet, safe as this massage gun is, there are parts of the body, experts advise not to be used on which are fractured bones, stab wounds, bruises, and impaired sensation in body parts.